Cashew nuts are a popular and versatile snack that is often used in cooking and in various dishes and recipes. They are obtained from the fruit of the cashew tree, which grows on a tree primarily found in tropical countries.

Cashew nuts are an excellent source of energy and contain many vitamins, minerals, and nutrients. They contain, for example, a lot of iron, magnesium, potassium, and vitamin B6. Additionally, they also contain healthy fats and proteins that contribute to the growth and development of the body.

Cashew nuts are often roasted and salted and sold as a snack, but they can also be used in various dishes such as salads, pasta, soups, and sauces. They can also be turned into cashew butter, which is a great substitute for peanut butter and used in many recipes, including spreads, smoothies, and baked goods